MY ENERGY SLUMP

Posted on 5th May 2013 in EXPLORING OURSELVES, HELPING OTHERS

I just recently found myself in an energy slump which literally zapped the life from me.  It had me, my family and friends worried that something was wrong with my health.

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This past calendar year I completed 9 triathlons, 1 of which was a full distance IronMan, and 3 others which were 70.3 Half IronMan races.  I attributed my chronic fatigue to all of the triathlon training and racing I did throughout the year.

EVER FELT THIS WAY?

EVER FELT THIS WAY?

I was understandably concerned with my health so I visited my doctor who conducted all the usual tests which all came back negative; this was very good news but there was still no official diagnosis or reason why I was feeling this way.  I remember listening to my doctor during one appointment explaining my symptoms to one of his colleagues who used the word “perplexed” with my symptomolgy.

This got me an appointment with an internal medicine specialist who also could not make any formal diagnosis.  I was resigned to the fact that my intensive triathlon training left me feeling tired and weak and that I had done too much.  The good news was that there were no major issues with my health.
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HELPING OTHERS SUCCEED

Posted on 23rd February 2013 in HELPING OTHERS, ONE DAN'S OPINION

Have you ever wondered how you can make an impact in someone else’s life? Consider these stories:

Mr. Ramón lives in the town of Ticuantepe, Nicaragua with his wife and children. His hopes are to improve the lifesytle of his family by growing his farming business. For several years now he has been growing pineapples. His biggest challenge has been with having enough capital to harvest his crops and provide adequate fertilizer for successful yields.

He is grateful for the loan given through Kiva as he would not have been able to achieve a good harvest without this type of program. Mr. Ramón is grateful for the opportunity to create a better life for his family and is appreciative of the confidence and trust people have demonstrated in his farming abilities.

HASHEM'S BARBER SHOP

Hashem lives in the Gaza Strip of the Palestine region and is interested in a loan which he will use to purchase furniture in order to open his own barber shop.  Hashem is extremely grateful that someone has shown a willingness to support him in his business.

Who are Mr. Ramón and Hashem? They are two men who have many things in common, three of which are: they both aspire to create a successful life for themselves, they are two men I have never met and likely never will meet, and they have both been the recipient of micro loans from me via a non-profit organization called Kiva.

So what is Kiva?

Kiva is a non-profit organization who’s mission is to connect people through lending (via micro loans) with the hope to alleviate poverty, mostly in underdeveloped countries around the globe. Leveraging the internet and a worldwide network of microfinance institutions, Kiva lets individuals like you and I lend as little as $25 to help create opportunities for those less fortunate around the world.

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Kiva gives people like Mr. Ramón and Hashem a chance to take out small loans and work to start a business and improve their lives. Each time one of the borrowers pays back a portion of the loan the money goes back into your individual Kiva account. I always choose to re-loan the monies to another aspiring entrepeneur.

If you are reading this on your computer, laptop or smart phone then I think its safe to assume that you are very fortunate to have been born into life circumstances with opportunities. Others around the world in developing countries must work harder to acheive success. An amount of money that can seem small to us can make a significant impact for someone less fortunate.

I have been lending on Kiva for several years now and thought you might want to join me in this worthwhile cause. If you are interested in making a difference in someone’s life then Kiva micro loans is a terrific option.

What are you waiting for? It only takes a few moments to give someone less fortunate an opportunity to create a success for themselves. Remember a time when someone gave you an opportunity and you were able to create something awesome with it?

http://www.kiva.org

An opportunity just might be the greatest gift you can give someone,

Dan McCaughan

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DO YOU HAVE TIME VAMPIRES IN YOUR LIFE?

Posted on 7th January 2013 in EXPLORING OURSELVES, HELPING OTHERS, ONE DAN'S OPINION

Each of us gets 24 hours a day to get things done regardless of who you are, no more, no less. We are all busy in today’s world with many family and work responsibilities along with social obligations and the like. Life can be very stressful when we feel like there are more things that need to get done than hours in the day.

 

I Vant To Vaste Your Time

Have you ever heard yourself saying things like:

 

- “Where did the day go?”
- “I wish there were more hours in the day”
- “If I only had more time”
- “I just don’t have the time”

 

There could be many reasons why you might feel and think this way. Perhaps you have an overburdened workload, poor organization skills, family demands, social obligations or ineffective time management skills. The other possibility might be that you have “Time Vampires” lurking in your life sucking the time and energy from you.

 

What are Time Vampires? Well, they are the people who eat up your valuable time complaining, talking about themselves, going around and around about their personal issues until your head starts to spin. Your little vampire actually enjoys the experience of talking to you about their problems and isn’t interested in actually fixing them. When they vent to you it relieves their stress around the situation so they leave the conversation feeling re-energized. Meanwhile, you are left with even less time to finish many tasks before the day ends. Add up a half dozen or so of these conversations a day, and you can quickly find yourself falling behind.

 

Time Vampires might also appear in the form of a co-worker who is avoiding their work or does not have enough work to fill their day. They might also lurk in the form of someone who does not get their social needs met outside the work environment. Regardless of who they are, these types of people can consume valuable time (potentially hours per day) which could be spent on the tasks and relationships which require your attention.

 

Now I don’t want to seem insensitive, impersonal, or judgemental, but if you want to gain more time in your day to do the things which matter most to you and inevitably make your life less stressful, then it might be helpful to eliminate the Time Vampires from your life, or at least limit your contact with them.

 

First, assess who might fall into the description of Time Vampire. Is there anyone in your life who consumes blocks of your time:

 

- seeking attention for themselves,
- ranting and raving about situations they have no control over,
- criticizing about others or complaining a lot,
- talking exclusively about their own issues while showing no interest in your concerns,
- dodging their own work,
- discussing any topic you deem unproductive

 

If you answered yes to any of these then you might have a Time Vampire in your midst.
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PERUVIAN HOUSE PROJECT

Posted on 28th November 2011 in HELPING OTHERS

One of the most rewarding things I have ever been a part of was a house building project in a small town of Chinchero just outside of Cuzco, Peru. For me it all began when I received an email from my dear friend Tal Gur while I was travelling in Brazil.

The following is a condensed version of what Tal’s email read:  Hi All, As some of you know I’m in Peru right now and plan to stay here a few more weeks, mainly to help locals who lost their homes in recent floods. I need some help. Well, not me personally, but a family I have got to know.

A week ago I volunteered with a group of travellers ripping down and cleaning the remains of homes in a tiny village near Cusco that a friend of mine found during a motorcycle trip. It was quite a devastating day; houses collapsed, furniture covered with mud, broken toys lying on the ground, torn books & ripped clothing everywhere. Memories lost forever.

At the end of the day the old man who owns the house started crying like a baby in my arms. When we left he just stood there in his torn clothes sobbing his eyes out, looking a bit embarrassed. He asked us to come back; he was actually begging. Some of us went back the next day but most will be continuing on with their trips; I’ll be the only one who can help this family.

The Peruvian government has to deal with more than 10,000 people who lost their homes so this poor family can forget about getting any local assistance. 

To be honest, you wouldn’t let a dog or horse live in these conditions. Imagine everything you have is taken away. Imagine sleeping inthe cold. I have been seeing it all week and it really puts things into perspective.

I went back yesterday and made a list of what they need in order to rebuild their house and also to give them some food so they can survive the coming months. I then checked with some people here: A small metal roof for example, cost only US$10… I’ve currently collected $100 to help build a house and to help the family survive the coming months.

If you are able to offer any help, or if you know anyone in Cusco’s area who can join this life saving project, or even if you just want to drop me a line, please do so. In any case, I hope all’s well wherever you are Much love from Peru, Tal Click here to read more.. »

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